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Self-acceptance is embracing who you are, your strengths and flaws, without condemnation.  Imperfections are a natural part of being human.  It’s not about ignoring areas for growth, you can accept yourself while still striving to improve.  Self-acceptance is letting go of the need to be perfect or trying to be someone you’re not so as to gain approval.  It means having your own identity and knowing your worth without needing validation from others.   Self-acceptance leads to greater confidence, inner peace and resilience.

Welcome to my website. My writings cover subjects including: spirituality, self-realisation, individuation, depth psychology, analysis and psychotherapy.  I hope you find something here that will stir your curiosity, deepen your awareness and illuminate your path. All of my essays are free to view and download.

^{JOHN GALLAGHER}